esperanceoceanindien.com list for you a lot of tips for your health. Many useful information for the health of men, women and children. We must not forget that health is the physiological state of man, that is, the balance and the proper functioning of his organism. They are also sciences that improve as time goes by. Finally, it is also public health, that is, all the means to maintain or improve the health of the community.

advice for everyone

THE 10 STEP PLAN TO ELIMINATE YOUR RISK OF HEART DISEASE

 

  1. Men should take 17,000 steps-a-day, women 16,000.

  2. Eat mainly non-processed carbs high in fibre, like corn, rice, potatoes, nuts and whole fruit.

  3. Limit your total fat intake to 38g per day.

  4. Limit your saturated fat intake to 11g per day.

  5. Men should do some physical activity for a minimum of seven hours-a-day, women six. 

  6. Only spend 10 per cent of the day completely inactive.

  7. Eat lean meat and fish, in moderation.

  8. Don't smoke and drink alcohol only in moderation.

  9. Remain active as you grow older. Over 65s should still take 15,000 steps every day.

  10. Socialise. Living in a more social community and have a positive life outlook helps your heart.