list for you a lot of tips for your health. Many useful information for the health of men, women and children. We must not forget that health is the physiological state of man, that is, the balance and the proper functioning of his organism. They are also sciences that improve as time goes by. Finally, it is also public health, that is, all the means to maintain or improve the health of the community.

advice for everyone



Most of us today do not realise the importance of water to our overall health. True health cannot occur without proper hydration of the body.

Your body is estimated to be about 60 to 70 percent water. Blood is mostly water, and your muscles, lungs, and brain all contain a lot of water. Your body needs water to regulate body temperature and to provide the means for nutrients to travel to all your organs. Water also transports oxygen to your cells, removes waste, and protects your joints and organs. When the body does not receive a constant, reliable supply of fresh water, it has to ration what's available and cut back on certain functions in order to make the supply go round.

Essential systems like the brain are prioritised, others are impaired or cut back until the brain has had its needs met. The skin, being the least important, is rationed the least amount of water. Chronically dry skin and/or dandruff are signs of advanced bodily dehydration, as are asthma and hyperventilation. Other signs of mild dehydration include chronic pains in joints and muscles, lower back pain, headaches and constipation.

Constipation is a sure sign of water starvation, as the body's intestinal peristaltic action extracts every precious drop of water from your food, to save losing it, creating gridlock. Another sure sign to the lack of water in the body is a strong odour to your urine, along with a dark yellow or amber colour indicates that you may not be getting enough water.

Note that riboflavin, a B vitamin, will make your urine bright yellow. Thirst is an obvious sign of dehydration and in fact, you need water long before you feel thirsty.

  • 5% of us are chronically dehydrated.

  • In 37% of us, the thirst mechanism is so weak that it is often mistaken for hunger.

  • Even MILD dehydration will slow down one's metabolism as much as 3%.

  • One glass of water deters hunger pangs for 98% of the dieters observed in a University of Washington study.

  • The biggest trigger of daytime fatigue is lack of water.

  • Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

  • A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic maths, and difficulty focusing on the computer screen or on a printed page.

  • Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, breast cancer by 79%, and developed bladder cancer by       50%.