esperanceoceanindien.com list for you a lot of tips for your health. Many useful information for the health of men, women and children. We must not forget that health is the physiological state of man, that is, the balance and the proper functioning of his organism. They are also sciences that improve as time goes by. Finally, it is also public health, that is, all the means to maintain or improve the health of the community.

advice for everyone

NEWSTART is based on 8 simple points. As you will experience, each bears its part to giving complete health.

Nutrition

Proper nutrition is the foundation of good health and recovery. Cooking classes, meals, and cookbooks all demonstrate the variety, appeal, and satisfaction of whole plant food vegetarian cuisine. In addition physicians explain the issues that link nutrition with health or disease in their lectures.

Exercise

Action is a law of life. Muscle tone and strength are lost without exertion, but exercise improves the health of body, mind, and spirit multiplying vitality and health. Exercise therapy includes outdoor exercise, treadmill evaluations and Stretchercise. The many trails through beautiful surroundings beckon you to walk, walk, walk, but indoor exercise equipment is available.

Water

Water Because the body is 70% water, keeping well hydrated and knowing what and when to drink are essential to health. Hydrotherapy (water applied externally to the body) followed by massage enhances the circulation and immune system in wonderful ways.

Sunlight

The sun is the established energy source ordained by God to sustain the cycle of life for plants and animals. Abundant in California, sunlight is supremely important for the body’s metabolism and hormonal balance.

Temperance

Using good things moderately and avoiding the bad is obviously wise, yet often hard to practice. Temperance can be neither bought nor earned, but is rather an important gift of God, a “fruit of the Spirit” (Galatians 5:22, 23). Moderation in all things is a thread woven throughout the fabric of NEWSTART

Air

The body’s most essential resource is air. More important than food or water, proper breathing and pure air are fundamental to good health. Fresh, clear mountain air surrounds the beautiful natural environment of Weimar Center.

Rest

Restoration requires rest because sleep allows the body to renew itself. Many types of rest are important for health, but the sweetest rest follows labor. “Early to bed and early to rise” is a vital NEWSTART principle, and a healthy lifestyle makes this principle easier to maintain.